Packet Salmon.

Packet Salmon.

 Yield: 2 servings 

Ingredients:

• 4 scallions, trimmed, cut into 2-inch-long strips
• 1 medium carrot, peeled, cut into 2-inch-long thin strips 
• 1 small zucchini, trimmed and cut into 2-inch long strips 
• 10 oz. salmon fillet 
• 2 tsp. grainy mustard 
• 2 tbsp. white wine 

                                          

Preheat oven to 450 degrees F. Tear off a piece of aluminum foil about 2 feet long. Combine scallion, carrot and zucchini and place in center of foil.

Rub salmon with mustard and set on top of vegetables. Sprinkle with wine. Add salt and pepper to taste. Bring the edges of foil together and fold to seal packet well.Bake 15 min. Place vegetables over plate.  Cut the fish in two and top on vegetables.