Thursday, December 9, 2010

Pecking Chicken.


Pecking Chicken.

Yield: 8 servings 

Ingredients: 

  • 1 cup hoisin sauce
  • 1/4 cup soy sauce - lite 
  • 1/4 cup rice vinegar 
  • 1/4 cup honey 
  • 1 tbl grated peeled ginger root 
  • 4 garlic cloves, minced 
  • 2 lbs skinned, boned chicken breast halves 
  • 1 tbl dark sesame oil, divided 
  • 8 (8") flour tortillas - low fat 
  • 1 cup sliced green onions 



Combine hoisin sauce, soy sauce, rice vinegar, honey, ginger root, garlic cloves  in bowl; stir well. Reserve 1 cup hoisin mixture; set aside.



Cut chicken diagonally across grain in thin slices. Add chicken to remaining sauce mixture in bowl; stir well. Cover & marinate in fridge up to 8 hours, stirring occasionally. Remove chicken from bowl; discard marinade.



Coat nonstick skillet with cooking spray; add 1 1/2 tsp oil; place over med-hi heat till hot. Add half of chicken; cook 5 min or till done. Remove chicken from skillet; set aside. Repeat with remaining oil & chicken.



Warm tortillas according to pkg. Spread 2 tbl reserved hoisin mixture down center of each tortilla. Arrange 1/8 of chicken slices & 2 tbl green onions down center of each tortilla; roll up.

Could serve with your favorite fresh salad.

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